Pregnancy is a time in which the body and mind are moving towards a new build. It is a unique and valuable experience of life. It is important to stay healthy at this stage and to stay healthy, it is most…
Health
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Dandasana, known as the Staff Pose, is a fundamental seated yoga posture that serves as the basis for numerous other seated and forward-bending poses. In the Sanskrit language, “Danda” signifies “staff” or “stick,” while “Asana” translates to “pose.” This pose…
When we hear “yoga,” we might think of tough poses and hard exercises that make us stronger and more flexible. That’s what many modern yoga schools teach us. But if we look at old Indian writings, yoga means much more….
Introduction The Cat Pose is a common yoga posture that is often used as a warm-up or cool-down pose, or as a way to stretch the spine and relieve tension in the back and neck. Over time, the Cat-Pose has…
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture in which you lie on your back with your knees bent and your feet flat on the ground, then raise your hips to the sky. The advantages…
Yoga history Yoga history is a long back that dates back to prehistoric India. The Sanskrit word “yuj,” which meaning “to yoke” or “to combine,” is where the term “yoga” originates. Yoga is much more than the asanas, or physical…